Gastric ulcers are mainly caused by H. pylori infection or frequent NSAID use, weakening the stomach lining. If untreated, they may cause complications. This article covers four natural foods and diet tips to aid healing.

Foods to Avoid with a Stomach Ulcer

Before discussing beneficial foods, it’s essential to avoid those that can irritate the stomach lining and delay healing:

• Spicy foods: While not a direct cause of ulcers, spicy foods may worsen symptoms in some individuals.
• Alcohol: Alcohol can increase stomach acid production and irritate the stomach lining.
• Caffeinated beverages: Coffee and certain teas can stimulate acid production and may exacerbate discomfort.
• Highly acidic foods: Citrus fruits and tomatoes can trigger irritation in some ulcer patients.
• Fried and processed foods: These can slow digestion and contribute to inflammation.

Foods That May Support Ulcer Healing

Research suggests that certain foods can help maintain stomach health and support ulcer healing by reducing inflammation and promoting tissue repair.

1. Cabbage (Rich in Vitamin U)

Cabbage contains S-methylmethionine, sometimes referred to as “Vitamin U,” which has been studied for its potential protective effects on the stomach lining. Some research suggests that cabbage juice may help support mucosal repair.

How to Consume:

• Drinking freshly made cabbage juice may offer potential benefits, but it should be consumed in moderation.
• Adding cooked or raw cabbage to meals can provide fiber and essential nutrients.

2. Honey (Natural Antibacterial Properties)

Raw honey, particularly Manuka honey, has natural antibacterial properties that may help manage H. pylori infections. Some studies suggest that honey can promote wound healing and provide a soothing effect on the stomach.

How to Consume:

• Consuming a small amount (1-2 teaspoons) of raw honey daily may offer digestive support.
• It can be added to herbal teas or taken directly.

3. Extra Virgin Olive Oil (Rich in Antioxidants)

Extra virgin olive oil contains polyphenols, which have anti-inflammatory and antioxidant properties. Some research indicates that these compounds may help protect the stomach lining and promote gut health.

How to Consume:

• Drizzle extra virgin olive oil over salads or cooked vegetables.
• Use it as a healthy fat source in meals.

4. Broccoli Sprouts (Rich in Sulforaphane)

Broccoli sprouts contain sulforaphane, a compound that has been studied for its potential antimicrobial effects against H. pylori. Some research suggests that regular consumption of broccoli sprouts may help support gastric health.

How to Consume:

• Add fresh broccoli sprouts to salads or sandwiches.
• Lightly steam them for a milder taste while retaining nutrients.

Additional Dietary Support for Ulcer Healing

In addition to these foods, other strategies may aid recovery:

• Probiotic-rich foods (yogurt, kefir, miso): These help maintain gut bacteria balance and may support healing.
• Zinc-rich foods (seafood, nuts, seeds): Zinc is essential for tissue repair and immune function.
• Slippery Elm or Aloe Vera (used as supplements): Some herbal extracts are traditionally used to soothe the digestive tract, but they should be taken with medical advice.

Conclusion

While dietary choices can play a supportive role in stomach ulcer management, they should not replace medical treatment. If you have persistent symptoms, consult a healthcare professional for proper diagnosis and treatment. Incorporating a balanced diet with anti-inflammatory and gut-friendly foods can help maintain digestive health.