Garlic mustard might look like a weed, but this wild plant actually has a long history in traditional cooking and natural medicine. When you crush its leaves, it smells like garlic. It’s full of nutrients and healing benefits, even though most people only see it as a garden nuisance.

From helping your immune system to soothing your stomach and even keeping bugs away, garlic mustard has a lot to offer—if you know how to use it.

Let’s take a look at 20 amazing benefits of garlic mustard and some easy ways to use it at home.

20 Health Benefits of Garlic Mustard

1. High in Vitamin C
   Great for your immune system and helps keep your skin healthy.
2. Reduces Inflammation
   Can help with joint or muscle pain when eaten or used on the skin.
3. Natural Antibiotic
   Was used in folk medicine to fight infections thanks to its antibacterial properties.
4. Helps Digestion
   Supports your stomach and reduces bloating or indigestion.
5. Body Detox
   Boosts liver health and helps flush out toxins through urine.
6. Good for the Lungs
   Tea made from the leaves can ease coughs, colds, or even mild asthma.
7. Improves Blood Flow
   May support circulation and heart health.
8. Fights Aging
   Packed with antioxidants that protect your cells from damage.
9. Heals Wounds Faster
   Crushed leaves can be used as a natural bandage for cuts and scrapes.
10. Clears Congestion
    Inhaling the scent from crushed leaves may help unblock your nose.
11. Soothes Sore Throats
    Gargling with garlic mustard tea can ease irritation.
12. Freshens Breath
    Chewing the raw leaves can clean your mouth and reduce bad breath.
13. Good for Skin
    Can be used on acne, rashes, or bug bites.
14. Natural Pain Relief
    Putting mashed leaves on sore areas can bring gentle pain relief.
15. Repels Insects
    The strong smell keeps garden bugs away.
16. Fights Fungal Infections
    May help with things like athlete’s foot or ringworm.
17. Boosts Appetite
    Adds flavor to meals and can help you eat more when you’re not feeling hungry.
18. May Fight Parasites
    Folk remedies used it to get rid of worms in the digestive system.
19. Supports Brain Health
    Its antioxidants might help protect your brain and nerves.
20. Good for the Kidneys
    Its diuretic effect helps remove waste and supports kidney function.

How to Use Garlic Mustard at Home

1. Add to Salads
   Chop the young leaves for a fresh, garlicky salad boost.
2. Make Pesto
   Blend with olive oil, garlic, nuts, and lemon for a unique, healthy pesto.
3. Herbal Tea
   Steep leaves in hot water to help with colds or digestion.
4. Natural Poultice
   Mash leaves and place them on cuts or bites for healing.
5. Gargle for Sore Throat
   Boil a few leaves, let it cool, and gargle to reduce throat pain.
6. Herbal Vinegar
   Soak the leaves in apple cider vinegar and use it in salads or as a tonic.
7. Healthy Smoothie
   Add young leaves to green smoothies for a nutrition boost.
8. Make a Tincture
   Soak chopped leaves in alcohol, then use drops for immune support (with professional advice).
9. Cook as Greens
   Steam or sauté with garlic and oil to make a healthy side dish.
10. Homemade Insect Repellent
    Crush leaves and scatter them in the garden to keep pests away.

Bottom Line

Garlic mustard might be a common plant, but it’s packed with benefits. You can use it in your meals or as a natural remedy for many everyday problems—from sore throats and digestion to skin care and colds.

Note:
Garlic mustard has a strong taste and effect. Always be sure to identify it correctly. Use small amounts, especially if you’re pregnant, breastfeeding, or on medication. It’s best to talk to a healthcare professional before using any new herbs.