While hip osteoarthritis used to be associated mainly with aging, more and more active adults in their 30s and 40s are feeling its effects. The good news? Acting early can make all the difference.
At the core of your hip joint is a layer of smooth cartilage that cushions and protects the bones as they move. When that cartilage starts to thin or break down, bones begin to rub together — leading to pain, stiffness, inflammation, and eventually a condition known as hip osteoarthritis (also called coxarthrosis).
What Causes It?
Hip wear doesn’t come from just one source — it’s usually the result of several factors combined:
- Genetics: Some families are more prone to joint degeneration.
- Excess weight: Extra weight means more pressure on the hips.
- Repetitive movement: Heavy labor or sports involving repeated motion can speed up wear.
- Past injuries or existing joint conditions, like rheumatoid arthritis.
Signs You Shouldn’t Ignore
It’s not always obvious. But if you experience any of the following, your body might be trying to tell you something:
- Stiffness in the morning that eases with movement
- Pain in the hip when walking, climbing stairs, or standing up
- Trouble bending down or putting on shoes
- A grinding or clicking sensation inside the joint
- Discomfort that radiates to the thigh, groin, or knee
- Muscle weakness, balance issues, pain at night, or a warm sensation near the hip
You Can Still Live Well with a Worn Hip
You don’t have to wait until the pain is unbearable to do something about it. The earlier you respond, the more options you have to slow down the wear and preserve your freedom of movement.
1. Keep Moving — Gently
Low-impact activities like swimming, cycling, and flat-surface walking can maintain flexibility without strain.
2. Try Physical Therapy
Targeted exercises help strengthen the muscles supporting the hip and improve joint mobility.
3. Lighten the Load
Losing even a small amount of weight can take significant stress off your joints — and reduce pain.
4. When It Gets Worse
If the pain becomes chronic, hip replacement surgery is a common and well-tolerated solution, offering 10–15 years of restored mobility for most patients.
5. Relieve Pain
Mild medications like paracetamol or non-steroidal anti-inflammatories can help. Always consult a healthcare provider.
Listen to Your Body
Pain is never “just in your head.” If you’re noticing these signs — or someone close to you is — don’t dismiss them. A visit to your doctor can be the first step toward a more comfortable, active life.
Have you noticed any of these symptoms yourself? Share your story — it might help someone else take their first step toward relief.