This age-old remedy is a great way to kickstart the morning. Drinking a tablespoon of olive oil mixed with lemon juice on an empty stomach can offer a wide range of health benefits.
Why it works
Both ingredients are beneficial on their own, but when taken together before breakfast, they help coat the stomach lining, cleanse the colon, detox the liver, and support both liver and gallbladder function.
They’re rich in antioxidants that flush toxins from the body, making the combo a strong natural detox. For best results, the olive oil should be cold-pressed and high-quality. This natural mix supports heart health, helps lower LDL (bad cholesterol), improves circulation, and benefits veins and arteries.
Lemon juice benefits
Lemon juice is packed with essential vitamins and works as a powerful internal cleanser. It aids in fat breakdown and supports weight loss. Organic lemons are recommended to avoid chemical exposure.
Liver support
One of the main advantages of this mix is its liver-cleansing power. Signs like bloating, headaches, and bad breath may signal the need for detox. Olive oil and lemon together offer a gentle, natural way to cleanse.
Feeling tired, heavy, or bloated often points to toxin buildup from poor diet or a sluggish metabolism. This remedy helps jumpstart detox, boosts metabolism, and refreshes the body.
How to take it
Simply mix one tablespoon of olive oil with a few drops of lemon juice and drink it first thing in the morning. Wait 30 minutes before eating. Over time, many people notice better digestion and even some weight loss, as the mixture may help reduce belly fat and lower bad cholesterol. It can also lead to improved sleep.
Additional health benefits
This combo supports digestion, relieves constipation, and helps clean out the digestive tract. It also has anti-inflammatory properties, which may help ease joint pain and rheumatism when used regularly.
Some sources even suggest that it may help dissolve small kidney or gallbladder stones.
A culinary twist
If you’d rather not drink it, try adding the mix to your meals — especially salads. Mediterranean diets, known for promoting long life and good health, often use lemon and olive oil as salad dressings or to flavor fish. Just squeeze a lemon, mix with the same amount of olive oil, and pour it over your dish. It’s a tasty and healthier alternative to vinegar.