Chia Water Recipe To Purify Body & Reduce Fat

In addition to these benefits, chia seeds provide nutrients that fight other risk factors, such as high cholesterol, high triglycerides, and hyperglycemia.

Ingredients:

1 tablespoon of chia seeds
Juice of lemon
1 liter of water

In a glass of water, soak the chia seeds for an hour.
Place the rest of the water in a jug, add the freshly squeezed lemon juice and the sweetener.
Add the already macerated seeds, mix well and store in the refrigerator.
Before serving this drink stir to mix the seeds well, pour into a glass and drink up to 3 glasses a day.
This drink can take in the early morning at breakfast.
Although, you can take advantage of its satiating properties.
Drink it 15 minutes before each meal or when you feel hungry
Take the benefits of chia seeds to lose weight and take care of your cardiovascular health.