Today, we’re sharing healthy drink recipes that can help cleanse your blood and blood vessels.
Natural ingredients like cucumber, beetroot, carrot, and celery are the key players. Incorporate these drinks into your daily routine to stay healthy and energized. Let’s explore the recipes and their health benefits together.
Ingredient Benefits
Cucumber
Cucumbers are rich in fiber, potassium, calcium, magnesium, phosphorus, iodine, and vitamins B and C. Thanks to their high water and fiber content, they help flush cholesterol from the body, slow down the aging process, and support a healthy metabolism.
Carrot
Carrots are an excellent source of vitamin A. They also contain vitamins C, E, and K, which help slow aging and support healthy blood clotting.
Celery
Celery is packed with potassium and vitamin K. It helps lower blood pressure and reduce bad cholesterol levels, thanks to its phthalides.
Beetroot
Beets are high in fiber, potassium, vitamin C, iron, and folic acid. They help regulate blood pressure, reduce inflammation, and promote overall health. Beets are also low in calories and made up of nearly 90% water.
Lemon
Lemon juice has healing and anti-inflammatory properties and is known for its antimicrobial effects.
Recipe #1
Ingredients:
1 cucumber
1 carrot handful of celery
* 1 beetroot
* ½ lemon
* 200 ml of water
Instructions:
1. Wash and chop all the vegetables into small pieces.
2. Add the water and blend until smooth.
3. Drink this juice daily after lunch.
Recipe #2
Ingredients:
* 2 beets
* 1 carrot
* 6 prunes
* 1 lemon
* 400 ml of water
Instructions:
1. Wash and chop the beets and carrot.
2. Place them in a blender along with the prunes and water.
3. Blend until smooth.
4. Strain the mixture.
5. Add the lemon juice.
6. Drink one glass every morning.
Recipe #3
Ingredients:
* A handful of dill
* 3 tomatoes
* 1 lemon
* 500 ml of water
Instructions:
1. Boil the water and let the dill steep for 15 minutes.
2. Blend the tomatoes in a blender.
3. Strain the mixture.
4. Add the lemon juice.
5. Drink this beverage daily before meals.
Incorporating these natural drinks into your daily diet can greatly improve your overall health.