The liver detoxifies your body, processes nutrients, and breaks down fats. But poor diet, alcohol, and toxins can cause fat buildup, leading to fatty liver disease, which may cause inflammation or liver failure if untreated.

Dr. Berg, a health expert, recommends a simple daily drink that may help flush fat from your liver, detoxify your body, and improve your health.

Dr. Berg’s Liver Detox Drink: What You Need

Ingredients:

• 1 cup warm water
• 1 tablespoon apple cider vinegar (ACV)
• 1 teaspoon lemon juice
• 1/4 teaspoon turmeric powder
• 1 teaspoon olive oil (optional)

How to Make It:

1. Warm the water until it’s warm but not boiling—this helps your digestion and makes the drink easier to drink.
2. Add the apple cider vinegar, which helps detox your liver and break down fat.
3. Squeeze in fresh lemon juice, which helps alkalize your body and stimulates bile production to aid fat digestion.
4. Mix in turmeric powder, a strong anti-inflammatory that supports liver health.
5. Optional: Add olive oil for extra healthy fats that help reduce liver fat.
6. Stir everything well and drink it on an empty stomach, ideally in the morning.

Why This Drink Helps with Fatty Liver

• Apple Cider Vinegar: Contains acetic acid, which encourages your liver to break down fats better and helps regulate digestion and blood sugar.
• Lemon Juice: Rich in vitamin C and antioxidants, lemon juice promotes bile production, which is vital for breaking down fats and flushing toxins.
• Turmeric: Contains curcumin, known for its anti-inflammatory and antioxidant effects that reduce liver inflammation and support cell repair.
• Olive Oil: Packed with healthy fats, olive oil boosts liver function and helps prevent fat buildup.

Tips to Get the Most from This Drink

• Drink it daily on an empty stomach for best results.
• Maintain a balanced diet low in processed foods, sugars, and unhealthy fats, focusing on vegetables, fruits, lean proteins, and healthy fats.
• Stay well hydrated by drinking plenty of water throughout the day.
• Exercise regularly to improve liver function and fat metabolism.
• Limit alcohol intake to reduce strain on your liver.

Benefits of Dr. Berg’s Liver Detox Drink

• Helps break down and reduce liver fat.
• Improves liver function by boosting bile production and detoxification.
• Supports overall health by increasing energy, metabolism, and digestion.
• Reduces liver inflammation.
• Encourages fat metabolism, which can help with weight management.