The healing powers of turmeric are undeniable. Thanks to its active compounds, it’s an excellent natural remedy for many ailments. Turmeric water is one of the best ways to get the maximum benefit from this powerful spice!
Fans of oriental cuisine are probably already familiar with turmeric’s qualities. Today, however, we’ll focus on how to use turmeric to truly benefit your body.
Benefits of Turmeric Water
Flu prevention and immune system boost
Turmeric helps treat colds, sinus infections, and related issues. Besides drinking it, you can also apply a solution of warm water and turmeric to your nose — it helps clear out built-up mucus.
Improves digestion
It seems like turmeric can fight almost any illness in our bodies. It’s highly effective for stomach problems too.
Heals wounds
It helps eliminate inflammation and heals wounds. It also reduces swelling in arthritis and eases pain.
Normalizes blood pressure
Drinking turmeric water lowers blood pressure, which is beneficial for those with hypertension. At the same time, it improves circulation.
Protects against stress
Turmeric water helps ease anxiety, stress, and insomnia. Recent research has even shown it’s effective against depression.
Improved thyroid function
Turmeric is a great aid in treating autoimmune thyroid diseases like Graves’ disease and Hashimoto’s.
Pain relief
Chronic inflammation is at the root of many illnesses, and this spice effectively fights inflammation and relieves bodily pain.
Supports brain health
Turmeric is rich in antioxidants that prevent damage to brain cells and neutralize free radicals.
Protects the liver
It prevents liver damage and even helps regenerate damaged liver cells. This drink also stimulates the natural production of bile and supports gallbladder function.
Turmeric and Honey
In Ayurvedic medicine, this combination is known as “Golden Honey” and has been used for thousands of years. It’s a priceless natural remedy for countless conditions, including:
- Poor digestion
- Colds
- Flu
- Asthma
- High blood pressure
- High blood sugar
- Arthritis
- Diabetes
- Heart disease
- Depression and anxiety
- Inflammation
- Wounds and burns
- Eczema
- Acne
- It even helps prevent cancer and other serious diseases
How to Make Turmeric Water at Home
- In a suitable pot, add one cup of water and bring it to a boil.
- Optionally, add a bit of ginger to enhance the flavor. Once the ginger softens, remove the pot from heat and add one level teaspoon of turmeric.
Also, don’t forget a pinch of freshly ground black pepper — without it, the turmeric won’t be as effective. - Finally, you can add a little honey to sweeten the drink.
Stir well and drink it while it’s pleasantly warm, but not too hot.
Drink this cleansing turmeric water regularly and watch as your health and skin condition gradually improve.
Wishing you good health!
