Here’s the surprising effect coconut oil has on your thyroid, digestion and immunity

Coconut oil, rich in MCTs, is popular for boosting energy, supporting thyroid health, digestion, and the immune system.

Thyroid Support: MCTs may boost metabolism and reduce thyroid inflammation, but more research is needed.
Better Digestion: Lauric acid in coconut oil fights harmful bacteria and supports gut health.
Stronger Immunity: Lauric acid also helps fight viruses and boosts antioxidant protection.

Science & Warnings:
Studies show MCTs aid fat burning and lauric acid fights germs, but coconut oil is high in saturated fat. Always use it moderately, choose organic, and consult a doctor if you have health concerns.

Top 10 Easy Home Remedies with Coconut Oil

Coconut oil isn’t just for eating — you can use it for tons of things at home! Here are 10 easy ways to use it:

1. Oil Pulling for a Healthy Mouth

Take 1 tablespoon of coconut oil
Swish it around in your mouth for 10–20 minutes (don’t swallow it)
Spit it into the trash, rinse your mouth, and brush your teeth
Do this every morning before eating

2. Coconut Oil and Honey Face Mask

1 tablespoon coconut oil + 1 tablespoon raw honey
Mix and apply to clean skin
Leave it on for 15–20 minutes, then rinse
Use 2–3 times a week

3. Coconut Oil and Turmeric for Sore Muscles

1 tablespoon coconut oil + 1 teaspoon turmeric
Make a thick paste and put it on sore areas
Leave it for 20–30 minutes, then rinse
(Careful — turmeric can stain your skin and clothes)

4. Coconut Oil Coffee for a Morning Boost

Brew your coffee
Add 1 teaspoon to 1 tablespoon coconut oil
Blend until creamy and drink while warm

5. Coconut Oil and Lemon Detox Drink

1 tablespoon warm coconut oil + juice of ½ lemon
Mix in a small cup of warm water
Drink on an empty stomach in the morning

6. Coconut Oil Hair Mask for Shiny Hair

2–3 tablespoons coconut oil (warm it until liquid)
Apply to dry hair, massage from roots to tips
Cover with a shower cap, leave for at least 30 minutes or overnight
Wash out thoroughly with shampoo
Use 1–2 times a week

7. Coconut Oil and Baking Soda Face Scrub

1 tablespoon coconut oil + 1 tablespoon baking soda
Make a paste and gently rub onto damp skin
Rinse with warm water
Use 1–2 times a week

8. Coconut Oil and Apple Cider Vinegar Drink

1 tablespoon warm water + 1 teaspoon coconut oil + 1 teaspoon apple cider vinegar
Mix and drink 15–20 minutes before meals
Start with once a day and see how you feel

9. Coconut Oil and Lavender for Relaxation