For centuries, people across different cultures have used honey and cinnamon to treat various health conditions. Even today, folk remedies continue to highlight the natural healing powers of raw honey and cinnamon.
- Arthritis: Drink a cup of hot water with 2 teaspoons of honey and 1 teaspoon of cinnamon powder, twice daily—morning and evening. Regular use may help relieve even chronic arthritis.
- Bladder Infections: Mix 2 tablespoons of cinnamon powder and 1 teaspoon of honey in warm water and drink. This may help eliminate harmful bacteria in the bladder.
- Cholesterol: Mix 2 tablespoons of honey and 3 teaspoons of cinnamon powder in 500 ml of water. It may reduce cholesterol levels by 10% within two hours.
- Colds: Take 1 tablespoon of warm honey with 1/4 teaspoon of cinnamon daily for 3 days to relieve coughs, flu symptoms, and sinus congestion.
- Heart Health: A daily paste of honey and cinnamon eaten with breakfast may lower artery cholesterol and reduce heart attack risk.
- Stomach Issues: This combo can ease stomach pain and even help heal ulcers.
- Gas Relief: Consuming honey with cinnamon powder may reduce gas and bloating.
- Immune Support: Daily use is believed to strengthen the immune system and fight off infections.
- Indigestion: Sprinkle cinnamon powder on 2 tablespoons of honey and eat before meals to reduce acidity and improve digestion.
- Flu: Honey has a natural compound that can kill flu-causing germs.
- Longevity: Consuming 4 spoons of honey with 1 spoon of cinnamon daily may help slow aging effects.
- Acne: Apply a paste of 3 tablespoons honey and 1 teaspoon cinnamon to pimples before bed. Rinse off with warm water in the morning for 2 weeks.
- Weight Loss: Drink a mix of cinnamon and honey in water on an empty stomach in the morning and before bed to help reduce fat buildup.
- Skin Conditions: Applying honey and cinnamon may help treat eczema, ringworm, and other skin infections.
- Fatigue: Honey provides natural energy. Mix half a tablespoon of honey in water, sprinkle cinnamon, and drink daily to boost vitality.
- Cancer: Some have reported improvement in advanced stomach and bone cancers by taking 1 tablespoon honey with 1 teaspoon cinnamon 3 times daily for a month.
- Hearing Loss: Taking equal parts honey and cinnamon in the morning and evening may help improve hearing.
How to Prepare the Mix:
All you need is cinnamon, honey, and water. Use 2 tablespoons of honey and 1 tablespoon of cinnamon for each cup of water. Boil the cinnamon, simmer until smooth, then stir in the honey. Drink warm or let it cool. For best results, use organic honey and freshly ground cinnamon. Ceylon cinnamon is preferred for both taste and health.