Since ancient times, the combination of lemon and olive oil has been praised as a natural elixir to cleanse the body and support overall wellness. Just one spoonful of this powerful mix each morning on an empty stomach can offer multiple health benefits — from improving digestion to fighting inflammation.
1. Supports Heart Health
Extra virgin olive oil, often called liquid gold, is rich in essential fatty acids that help reduce bad cholesterol (LDL) while increasing good cholesterol (HDL). According to the journal Nutrientes, olive oil’s antioxidant and anti-inflammatory compounds play a key role in maintaining cardiovascular health and preventing heart disease.
Adding lemon boosts its protective power with a dose of vitamin C, offering an extra shield for your heart and arteries.
2. Eases Joint and Rheumatic Pain
Suffering from joint stiffness or arthritis? This morning tonic might help.
Olive oil contains compounds that naturally reduce inflammation, which can ease discomfort caused by rheumatic conditions. Studies have shown promising results for those with autoimmune conditions like rheumatoid arthritis, especially when taken consistently on an empty stomach.
3. Promotes Healthy Digestion & Relieves Constipation
One of the best-known uses of lemon and olive oil is as a natural digestive aid. The healthy fats in olive oil lubricate the intestinal lining, while lemon stimulates liver and gallbladder function. Together, they help regulate bowel movements, relieve bloating, and reduce symptoms of constipation.
This blend gently detoxifies your digestive system, making it especially helpful for conditions like ulcerative colitis.
4. Helps Detox the Liver and Gallbladder
Feeling sluggish, heavy, or bloated? Your liver might be overloaded.
Poor diet and toxin buildup can slow down liver and gallbladder function. A daily spoonful of olive oil with lemon helps flush out toxins, thanks to its natural polyphenols—compounds that fight free radicals and help your body function at its best.
5. Offers Natural Antibacterial Defense
Did you know that olive oil may even protect against harmful bacteria?
According to the journal Foodborne Pathogens and Disease, olive oil contains compounds that fight bacteria like Salmonella and Staphylococcus aureus. These natural properties make it an excellent addition to a daily wellness routine.
How to Use It
Take 1 tablespoon of extra virgin olive oil mixed with a few drops of fresh lemon juice every morning before breakfast. Let it settle for 15–30 minutes before eating or drinking anything.
- Less bloating
- Improved bowel regularity
- Reduced joint pain
- More energy
- Clearer skin