As we grow older, our bodies naturally go through changes—and our nails are no exception. My aunt, like many others, began to notice her nails becoming more brittle and prone to splitting over time.
While there are plenty of nail hardeners on the market, they can be costly and full of harsh chemicals. Thankfully, there are affordable and natural remedies that can help support healthy, resilient nails without the extra expense.
Nail splitting, or onychoschizia, happens when the layers of the nail separate or peel away. It’s often caused by repeated exposure to water, chemicals, or physical damage. But underlying health issues and nutrient deficiencies can also play a role. Understanding what’s behind weak nails is the first step toward finding a solution.
How Aging Affects Nail Health
Aging naturally leads to drier nails due to decreased oil production. Circulation can also slow down, reducing the nutrients delivered to your nails and causing them to grow more slowly and become more fragile. Recognizing these changes makes it easier to take proactive steps to care for your nails.
Support from Within: Diet and Hydration
What you eat plays a major role in nail health. Foods rich in biotin—like eggs, nuts, and seeds—can help strengthen nails. Protein, iron, zinc, and omega-3 fatty acids also support growth and resilience.
In addition, staying hydrated is key. Dry nails break more easily, so drinking water throughout the day and using moisturizing hand creams can help keep nails supple and healthy.
1. The Power of Natural Oils
Certain oils, like coconut, olive, and jojoba oil, are packed with nutrients that nourish both the nail and cuticle. Gently massaging these oils into the nail bed on a regular basis can improve strength, reduce breakage, and keep the nails moisturized.
2. Herbal and Home Remedies
Herbs like horsetail, which is high in silica, have long been used to support nail strength. Soaking nails in chamomile tea can also help moisturize and soothe them naturally. These gentle remedies offer a safe alternative to chemical-laden nail treatments.
3. Vitamins and Supplements
Sometimes diet alone isn’t enough. Biotin is one of the most commonly recommended supplements for nail health. Other helpful nutrients include vitamins A, C, and E, plus minerals like iron and zinc. A healthcare provider can help determine which supplements might be beneficial based on individual needs.
4. Smart Nail Care Habits
Practicing proper nail care is just as important as what you eat. Keeping nails trimmed, filed gently, and free from harsh products helps prevent damage. A soft nail file and avoiding aggressive manicures can go a long way in preserving nail strength.
5. Protecting Your Nails with Lifestyle Changes
Small adjustments in daily habits can make a big difference. Wearing gloves during cleaning or dishwashing helps shield nails from water and chemicals. Reducing stress through techniques like deep breathing or yoga may also support better nail and overall health.
Final Thoughts
Though nail splitting can become more common with age, natural remedies and mindful habits can make a big difference. By focusing on nutrition, hydration, gentle care, and protective routines, my aunt—and anyone dealing with brittle nails—can restore strength and health without relying on pricey or chemical-heavy products. With just a few changes, stronger nails are entirely within reach.