By now, chances are you’ve heard all about turmeric and its impressive health benefits. From easing inflammation and defending against cancer to aiding brain regeneration, turmeric seems to check every box.

But what’s even more powerful than turmeric on its own? Turmeric golden honey.

The Healing Powers of Turmeric

1. A Natural Antibiotic

Curcumin works as a powerful immune booster thanks to its antimicrobial, antioxidant, and anti-inflammatory qualities. One study showed curcumin could be effective against the flu virus.

It helped reduce inflammatory markers and blocked NF-kB signaling in immune cells (1). Other research suggests turmeric enhances the activity of white blood cells, which are vital in fighting off bacteria and viruses.

2. Cancer-Fighting Potential

Turmeric is so potent, researchers have looked into its ability to target cancer stem cells — considered by many to be the root of all cancer. These cells not only trigger cancer development but also contribute to relapse and the spread of tumors after conventional treatment.

In one study involving the C6 glioma cell line in rats, curcumin treatment led to a drop in the cell population linked to stem cells. This suggests curcumin could be a powerful plant-based compound for targeting cancer stem cells.

3. Protection From Heavy Metals

Curcumin has also been shown to bind to and remove heavy metals like cadmium, lead, iron, and copper from the body. This process, called chelation, helps your body eliminate these toxic substances. There’s also evidence curcumin can help remove mercury from tissues.

4. Fights Chronic Inflammation

While short-term inflammation is a helpful immune response, chronic inflammation can damage healthy tissue and contribute to serious illness. Curcumin is a powerful anti-inflammatory that has been found to rival some anti-inflammatory drugs in effectiveness.

Curcumin intervenes in the body’s inflammatory processes by targeting pathways at the cellular level. It blocks NF-kB — a key player in inflammation that’s also linked to chronic disease (6). That’s why it’s a great spice to keep in your kitchen at all times.

5. Brain Support

Research has highlighted curcumin’s ability to boost brain health. Some studies show turmeric compounds can block beta-amyloid buildup — the substance linked to plaque formation in Alzheimer’s disease.

Aromatic-turmerone, a fat-soluble element found in turmeric, has also shown potential for stimulating neural stem cells (NSCs). These cells play a role in producing new brain cells throughout life.

The Benefits of Raw Honey

1. Wound Treatment

Honey has been used for centuries to treat infected wounds. It’s effective for healing bed sores, ulcers, burns, and other skin infections. Thanks to its antibacterial nature, honey can also promote tissue regeneration and speed up healing.

2. Strong Antibacterial Action

Honey’s antibacterial powers mostly come from hydrogen peroxide, though other non-peroxide elements also contribute to its effectiveness.

For the best results, always choose raw, unprocessed honey. You’ll typically find the real stuff at local farmers’ markets, health stores, or organic co-ops.

Turmeric Golden Honey: Nature’s Ultimate Antibiotic

Next time you feel a cold or flu coming on, skip the medicine cabinet and whip up a batch of turmeric golden honey. Ayurveda recognizes this mix as one of the most powerful natural antibiotics available.

You’ll need:
– 1 tablespoon organic dried turmeric powder
– 1/2 cup raw, unpasteurized honey
– 1/2 teaspoon freshly ground black pepper
– optional: 1 teaspoon organic dried ginger powder

Instructions:
Mix all the ingredients together and store the mixture in a sealed jar in the fridge.

How to Use It:
When symptoms start:
– Day 1: Take 1/2 teaspoon every hour throughout the day.
– Day 2: Take 1/2 teaspoon every two hours.
– Day 3: Take 1/2 teaspoon three times during the day.

Additional Tips:
According to Indo-Tibetan medicine, when you take turmeric can influence how it works in your body:

– Before meals: supports throat and lung health
– During meals: aids digestion
– After meals: benefits the kidneys and colon

A Few Warnings:
Turmeric isn’t recommended for people with gallbladder issues, as it can trigger gallbladder muscle contractions. It may also lower blood pressure and blood sugar. While these effects are generally beneficial, if you already deal with low blood pressure or blood sugar problems, speak with your doctor before using turmeric regularly.