Eggs are a staple in many cuisines around the world. Whether used for breakfast, lunch, or desserts, they’re a reliable source of protein and vital nutrients. But what sets brown eggs apart from white ones?

In this article, we break down the differences to help you decide which type suits you best.

Shell color

The most obvious distinction is the shell. White eggs are typically laid by hens with white feathers and white earlobes, while brown eggs come from hens with reddish or brown feathers and red earlobes.

Nutritional content

Contrary to common belief, both brown and white eggs offer nearly identical nutritional value. They provide the same levels of protein, fat, vitamins, and minerals. The real difference in egg quality comes from the hen’s diet and living conditions, not the color of the shell.

Are brown eggs better for you?

Not really. Brown eggs are often linked to a more organic or wholesome image, but that’s not always the case. The health benefits of an egg depend on the care and nutrition given to the hen, not the appearance of the shell.

Shell strength

Brown eggs tend to have slightly tougher shells because they’re produced by larger hens that require more calcium. This minor difference can make brown eggs a bit more durable and less prone to cracking.

Cost

You’ll often find that brown eggs are priced higher. That’s because the hens that lay them eat more, raising the cost of production and, in turn, the retail price.

Choosing between brown and white eggs ultimately comes down to personal preference. Since their nutritional value is the same, it’s best to go for eggs from hens raised in humane and healthy conditions. If quality is your priority, look for eggs labeled organic or free-range.

In terms of flavor and quality, there’s little difference between brown and white eggs. What matters most is knowing where your eggs come from and selecting those produced under good conditions. With this information, you can feel confident making your next choice at the store.